Wednesday, March 24, 2010

New season gala apple quinoa coconut flake and date crumble

Well it is meant to be Autumn and I really can't wait any longer for the cooler weather so here is a 'head's up' yummy recipe to get it started.

4 gala apples, cored and sliced thinly
1 lemon, juiced
1 cinnamon stick
2 tablespoons apple juice concentrate
3 tablespoons extra virgin organic coconut oil
1/2 teaspoon cardamon powder
1/2 teaspoon cinnamon powder
1 tablespoon rapadura sugar
2 tablespoons sour cherries (avail at Persian supermarket north bridge)
1/2 cup walnuts

in a saucepan boil water and throw in the apple slices along with the lemon juice to stop them going brown, also add cinnamon stick

In a a bowl mix the quinoa flakes, coconut oil and rapadura sugar

In a fry pan toast the walnuts until aromatic and chop up coarsely

When the apples are al dente drain and put in the baking dish with the apple juice concentrate add the walnuts and sour cherries and lastly top with the quinoa crumble mix

Bake in the oven for 1-15 minutes on moderate 170 degrees

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