Showing posts with label Grass-fed beef. Show all posts
Showing posts with label Grass-fed beef. Show all posts

Friday, July 29, 2011

Moroccan lamb with almonds and apricots
















This one pot dish was made at my client Anna's house, she suggested I take a photo as it looked so nice in her french pillivuyt casserole dish. I cheated and used a herbies moroccan spice mix, but sometimes make my own spices more like a traditional tagine depending on time. This is a great meal for the family it's economical and can keep in the fridge for several days.
The longer you cook the lamb the more delicious it becomes and as in all the lamb recipes on this recipe blog this is top quality grass fed lamb from my local butcher. The delicate spices and dried fruits make for sweet based meat dish great for winter and building yin energy and strength as it is still so bloody cold!




500g grass fed lamb, you can get chops and dice yourself
1 cup brown lentils
3 cups beef stock
2 carrots, peeled and chopped
2 tablespoons herbies moroccan spice mix
1 brown onion, diced
small amount of ginger grated
1 small sweet potato, skin on and diced into 1cm cubes
handful dried organic apricots (currently I use macro brand - economical!)
handful raw almonds
handful prunes

In a saucepan or casserole dish brown the lamb on all sides and set aside. In the same pot heat a little ghee and saute the brown onion adding the spices and ginger stir around and release the oils, put the lamb back in and add the stock, lentils and carrot, cook on a low heat for 1.5 hours or in the oven on 170 for 1.5 hours, then lastly at the 1.5 hour stage add in the sweet potatoes, apricots and almonds and cook for another 30 minutes. Serve with fresh coriander

Tuesday, April 28, 2009

Simple meatballs

I have been a little lazy on the blog lately, running around organising work for Minnd and creating new recipes in my head. (not paper!)

Here is a lovely simple recipe I made last night luckily I had some steamed broccoli and quinoa to finish this dish for my vegetarian friend who dropped by just as cooking was wrapping up (great timing anita)


Simple beef meatballs with spicy tomato Sauce

500g organic or pasture fed beef mince
1 t cinnamon
1 t cumin
1 t coriander
1/2 cup fresh breadcrumbs or packed (I like to use organic rice breadcrumbs or demeter farms sourdough breadcrumbs available at always organics in brookvale)
1 Jar tomato puree
1 can diced tomatoes
1 t harissa paste
sea salt and pepper to season
1 sprig rosemary

Make the tomato sauce first putting tomato ingredients into a small saucepan with harissa, rosemary and simmer for 15 minutes.

Use your hands and work through spices with beef and breadcrumbs
Roll the beef mince into small balls about the size of a 50 cent coin
Bake in oven on a baking tray for 15 minutes on 170 degrees.

Spoon tomato mixture over meatballs and serve in a bowl, steam some broccoli and if you feel like add some cooked quinoa for more protein.