Friday, September 3, 2010

Lamb, spinach , quinoa and white bean sumac puree











What a week, my car hit the dust and has been in the mechanic's all week, I caught a cab to get ingredients for a catering gig and kept smiling, (!) I have been on foot, borrowing friend's cars if absolutely necessary and using the opportunity to be indoors and focus on planning workshops and recipe development. Also of course I have been cooking, cooking and dreaming and thinking about food. Sometimes been without the freedom of a car brings you back to the important stuff in life.
This recipe is dedicated to my late father, as it is father's day this Sunday and he is in my mind and heart everyday but especially this week. So at this sad time for me, I pour that (e)motion into my craft; cooking. My father was a coeliac and very passionate about food, good health and nature he inspires me in my work today.
This dish is very delicious and the sumac and white bean puree brings a smooth and salty taste to the dish. Enjoy and hopefully you may make this meal for a father or loved one.

1 lamb back strap (if cooking for 4, do 2)
1 cup cooked quinoa
1/2 bunch spinach, finely chopped
sea salt and pepper to season
extra virgin olive oil

white bean puree
1 can cannelloni beans
1 clove garlic
1 lemon, juiced
1 tablespoon sumac (middle eastern berry)
1 teaspoon sea salt
1 tablespoon extra virgin olive oil


Method

Take all the puree ingredients and put into a food processor, buzz until smooth, taste, add salt and check it's balanced, slightly salty, and sour.

Season the lamb back strap with sea salt and pepper and rub oil on either side of the meat, turn the skillet or fry pan up high, then when hot add the lamb, cook for 3 minutes each side then rest for a further 10 minutes
In the same skillet/frypan throw in the finely chopped spinach and cook quickly for a few minutes, slice the lamb thinly it should be pink inside, on a plate lay the spinach first, then the quinoa and sliced lamb, add the puree around the plat so it looks good.

Serves 2

Wednesday, September 1, 2010

Raspberry, banana and coconut muffins - gluten and dairy free












I'm exploring gluten free baking and this recipe works really well, I adapted it from an easy gluten free baking book from the states, these muffins are moist and sweet enough. All the flours work really well and the buckwheat brings out a nutty flavour.
Make a batch and give them away to your friends.

1 cup raspberries
1 banana
1 cup brown rice flour
1/4 buckwheat flour
1/4 besan (chickpea flour)
1/4 arrowroot starch
2 eggs
1 cup agave syrup
1 teaspoon baking powder
1/4 cup coconut oil


Method

Preheat the oven to 170 degrees
Grease a cupcake or muffin tray with a little butter
In a mixing bowl, combine all flours and the baking powder
Melt the coconut oil
In another bowl, mash the banana, add raspberries and eggs and agave syrup and coconut oil, add the wet and dry ingredients together.
Bake for 20 minutes

Chicken meatballs with parsley pesto and roasted red capsicum tomato jus












Thanks to Michal my dear Israeli friend for always inspiring a meatball makeover.
Yep so easy and such a great way to get protein in a simple form, you can reheat them in a saucepan with sauce, you can steam them to rejuvenate and always have them on hand for last minute to add with some vegetables and perhaps a grain if you desire. The secret ingredient to these meatballs is the preserved lemon and parsley pesto giving them a zingy flavour.

500g organic or certified free range mince chicken ( I use la ionica) ask your butcher to mince fresh
100g green beans, diced finely
1 tablespoon parsley pesto (recipe below)
sea salt and pepper to taste
small amount dried chilli flakes
1/4 preserved lemon, diced finely (pulp and skin)

parsley pesto
1 bunch parsley
handful of raw almonds
2 garlic cloves
1/4 cup extra quality olive oil
dash sea salt

red capsicum sauce
1 red capsicum
2 cans diced tomatoes
1 tablespoon cumin seeds
1/2 fennel dced finely
1 cup vegetable or chicken stock


Method

Take the mince chicken, parsley pesto, green beans, preserved lemon, and mix together, form into small balls and bake in the oven for 20 minutes
Roast the capsicum for 20 minutes and peel the skin off, saute the fennel, cumin seeds and add the tomatoes and stock, cook for 10 minutes, in a blender place the tomato sauce and red capsicum and blend until mixed
serve the meatballs with red sauce and green vegetables.

Storage hint - you can freeze meatballs and sauce in container and simply reheat and make fresh vegetables to go with it